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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
January 21, 2013
130121
WOD
Blair's Bday WOD!
AMRAP in 18 minutes:
3 Power Cleans
13 Box Jumps (30"/24")
3 Turkish Get Ups (24kg/16kg)
20 Double Unders
Beg (95/65)
Int (135/95)
Adv(185/115)
Blair (205/125)