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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
January 16, 2013
130116
WOD
10,9,8,7,6,5,4,3,2,1
Deadlift
Weighted overhead sit-ups
100m Run Between rounds
Beg (135/95)
Int (225/135)
Adv(275/185)