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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
January 11, 2013
130111
WOD
21-18-15-12-9-6-3
DB Step-ups (to 20" box)(45/25)
KB Swings (24kg/16kg)
Toes to Bar
*30 Double Unders between each round