Skip to main content
Search
Search This Blog
Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
January 07, 2013
130107
WOD
5 rounds of:
8 Hang Squat Clean Thruster
15 Push-ups
12 Ring Rows
Beg (65/45)
Int (95/65)
Adv(115/75)