130104
WOD
AMRAP in 15 minutes of:
10 Wall Ball
10 Toes to bar
15 KB Swings (24kg/16kg)
AMRAP in 15 minutes of:
10 Wall Ball
10 Toes to bar
15 KB Swings (24kg/16kg)
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Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009