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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
January 17, 2013
130117
WOD
3 rounds of:
AMRAP in 6 minutes of:
3 Push Press
6 Pull-ups
9 Jumping Squats
1 minute rest between AMRAPs
Beg (95/65)
Int (135/95)
Adv(155/105)