100924 - "Fight Gone Bad"

WOD

"Fight Gone Bad"

With a continuously running clock perform as many reps as possible in 1 minute of each exercise. On the call of switch move quickly to the next station. 1 minute rest between rounds. Score 1 point for every rep completed and every calorie rowed.

Wall Ball

Sumo Deadlift High Pull (75/55)

Box Jump

Push Press (75/55)

Row

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