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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

August 19, 2010

100819

WOD

3 rounds of

15 DB Squat Cleans (35/20)

400m Run

25 Push-ups

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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