100831
This is a brutal little workout that I found on the CrossFit Football website a while back. It fits in perfectly with our programming cycle this week so here we go!
WOD
10 rounds of:
1 min row
1 min rest
for max distance.
Goal Men: 3000m
Goal Women: 2500m
Penalty 1 burpee for every 10m you come up short
Post your distances to comments
WOD
10 rounds of:
1 min row
1 min rest
for max distance.
Goal Men: 3000m
Goal Women: 2500m
Penalty 1 burpee for every 10m you come up short
Post your distances to comments