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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

August 21, 2010

100821

WOD

AMRAP in 15 minutes of:

3 Thrusters (135/95)

5 Burpees

7 Box Jumps

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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