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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

August 04, 2010

100804

WOD
AMRAP in 15 minutes of:
7 KB Swings (24kg/16kg)
7 Box Jumps
7 Burpees

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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  - Amy's Before and After Pictures
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