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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
August 27, 2010
100827
*Ya gotta love the box jumps in full bunker gear and on air
after
a full workout!
WOD
5 rounds of:
AMRAP in 3 minutes of:
20 Double Unders
10 Med Ball Cleans
5 Push-ups
1 minute rest between rounds
Post your rounds to comments