100825
The defenseless 2 minute defense! This is a variation of an oldie but a goodie from crossfit.com called the 2 minute defense. It originally had a 2 minute rest in the middle of it but we thought we'd try it without the rest.
WOD
10 rounds of:
1 Power Clean (135/95)
3 Front Squats (135/95)
2 Jerks (135/95)
40m Run
Post your times to comments
I love this video! Trust me I've actually heard all of these excuses as reasons not to come in and workout as ridiculous as some of them may seem! Have you used any of these?
WOD
10 rounds of:
1 Power Clean (135/95)
3 Front Squats (135/95)
2 Jerks (135/95)
40m Run
Post your times to comments
I love this video! Trust me I've actually heard all of these excuses as reasons not to come in and workout as ridiculous as some of them may seem! Have you used any of these?