100426
WOD
500m Row
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5 rounds of:
5 Push Press (135/95)
10 Pull-ups
15 Wall Ball (20/16)
200m Run
Post you times to comments
*Love these guys! Absolutely unbelieveable athletes! Check out the burpee, kip, muscle-up combination. Insane!
500m Row
------------
5 rounds of:
5 Push Press (135/95)
10 Pull-ups
15 Wall Ball (20/16)
200m Run
Post you times to comments
*Love these guys! Absolutely unbelieveable athletes! Check out the burpee, kip, muscle-up combination. Insane!