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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
April 22, 2010
100421
*Ahh the super jump.... we all miss the super jump!
WOD
AMRAP in 20 minutes of:
1 Power Clean (135/95)
1 Pull-up
3 Power Cleans (135/95)
3 Pull-ups
5 Power Cleans (135/95)
5 Pull-ups
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