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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
April 13, 2010
100413 - "CrossFit Total"
*Franco "The Sardinian Strongman"
Columbu
pulling some huge weight
WOD
"
CrossFit
Total"
Squat 1,1,1
Press 1,1,1
Deadlift
1,1,1
Post your scores and your total
On a side note, if you become a really good
deadlifter
you have an awesome job opportunity as a parking lot attendant!