100421 - "Fight Gone Bad"
WOD
"Fight Gone Bad"
With a continuously running clock perform as many reps as possible in 1 minute of each exercise. On the call of switch move quickly to the next station. 1 minute rest between rounds. Score 1 point for every rep completed and every calorie rowed.
Wall Ball (20/16)
Sumo Deadlift High Pull (75/55)
Box Jump
Push Press (75/55)
Row
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Compare to 100225
"Fight Gone Bad"
With a continuously running clock perform as many reps as possible in 1 minute of each exercise. On the call of switch move quickly to the next station. 1 minute rest between rounds. Score 1 point for every rep completed and every calorie rowed.
Wall Ball (20/16)
Sumo Deadlift High Pull (75/55)
Box Jump
Push Press (75/55)
Row
Post your scores to comments
Compare to 100225