100424
WOD
3 rounds for time of:
400m Run
15 Overhead Squats (95/65)
200ft Walking Lunges
Post time to comments
3 rounds for time of:
400m Run
15 Overhead Squats (95/65)
200ft Walking Lunges
Post time to comments
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Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009