100420 - "Dirty 30"
*Dana and the short shorts...the secret to her powers!WOD
"Dirty 30"30 Box Jumps
30 Pull-ups
30 KB Swings (55/35)
30 Lunges
30 Knees to Elbows
30 Push Press (65/45)
30 Stiff Legged Deadlift (65/45)
30 Wall Ball (20/16)
30 Burpees
30 Double Unders
Post times to comments