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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
November 30, 2012
121130
WOD
"The Chief"
5 rounds of:
AMRAP in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Squats
1 minute rest between AMRAPS