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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

November 13, 2012

121113

WOD
5 rounds of:
12 Front Rack Lunges (115/75)
20 Box Jumps (24"/20")
10 Knees to Elbows

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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