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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
November 27, 2012
121127
WOD
5 rounds of:
8 Hang Squat Cleans
12 Pull-ups
16 Box Jumps (24"/20")
Beg (75/55)
Int (115/75)
Adv(155/105)