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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

November 02, 2012

121102

WOD
AMRAP in 14 minutes of:
7 Ring Rows
7 Push-ups
14 Overhead Lunges (45/25)

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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