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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
November 14, 2012
111412
WOD
3 Rounds of:
10 Clean and Jerk
20 Box Jumps (24"/20")
15 Pull-ups
Beg (95/65)
Int (135/95)
Adv(185/115)