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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
November 29, 2012
121129
WOD
5 Rounds of:
10 One Arm (L) DB Thruster (45/25)
15 KB Swing (24kg/16kg)
10 One Arm (R) DB Thruster (45/25)
15 KB Swing (24kg/16kg)