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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

November 15, 2012

111512

WOD
AMRAP in 15 minutes of:
7 Overhead Squats (95/65)
7 Bar Hopping Burpees
15 Sit-ups

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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