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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
November 07, 2012
121107
WOD
2 minutes of Max Rep Toes 2 Bar
Immediately followed by:
21-15-9
Front Squats
Ring Push-ups
Immediately followed by:
2 minutes of Max Rep Toes 2 Bar
Beg (95/65)
Int (135/95)
Adv(185/115)