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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
November 21, 2012
121121
WOD
7 rounds of:
5 Power Cleans
5 Front Squats
5 Push Press
30 Double unders
Beg (95/65)
Int (135/95)
Adv(155/105)