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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
November 01, 2012
121101
WOD
"Monster Mash-up 2.0"
5 rounds of:
10 Lateral Box Over Jumps
5 Pull-ups
10 Hang Power Cleans (115/75)
5 Pull-ups
10 Toes 2 Bar
5 Pull-ups
10 Push Press (115/75)
5 Pull-ups