091221 - "Lumberjack 20"

*"Good Grief!" it's almost Christmas!

WOD
"Lumberjack 20"
20 Deadlifts (275lbs/185lbs)
400m Run
20 KB swings (70lbs/55lbs)
400m Run
20 Overhead Squats (115lbs/80lbs)
400m Run
20 Burpees
400m Run
20 Chest to Bar Pull-ups
400m Run
20 Box jumps (24″/20")
400m Run
20 DB Squat Cleans (45lb/25lb)
400m Run

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