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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
December 12, 2009
091212
*Well
Wonderwoman
had a pretty good surprise birthday last night. I'm sure she's not really feeling that wonderful this morning!
WOD
100 Lunges
75 KB Swings (35/25)
50 Box Jumps
25 Pull-ups
50 Push-ups
75 Sit-ups
100 Squats
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