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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

December 01, 2009

091201 - "Helen"

*Who doesn't love short shorts and box jumps?!!

WOD
"Helen"
3 rounds of:
400m Run
21 KB Swings
12 Pull-ups

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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2009 141
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  - ***REMINDER***
  - 091223
  - 091222
  - 091221 - "Lumberjack 20"
  - Does This Sound Like Some of Us??!!!
  - 091219
  - 091218
  - 091217
  - 091216
  - 091215
  - 091214
  - 091212
  - 091211
  - 091210
  - 091209
  - 091208
  - 091207
  - 091204
  - 091203
  - 091202 - "Nasty Girls"
  - 091201 - "Helen"
  - 091130
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- July 12

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