091204

***REMINDER***

I am off to Victoria this weekend with Jesse for the Winter CrossFit Challenge so there are no classes today @ 4:00, 5:00, 6:00 or tomorrow @9:00. Wish Jesse luck!

*Nicole making sure she can see the workout

WOD

AMRAP in 15 minutes of:

5 Hang DB Squat Cleans

10 Push-ups

15 Double Unders

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