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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
December 17, 2009
091217
*Nicole doing chest to the bar band pull-ups?! I think it's time to stop bungee jumping and time to move to a smaller band!
WOD
21-18-15-12-9-6-3
Med Ball Cleans (20/16)
Pull-ups
Push-ups
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