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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

December 11, 2009

091211

*Cheezies and Kim, fun with med balls

WOD
Tabata Mash-up
Deadlift (225/135)
Box Jump
Sit-ups

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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  - ***REMINDER***
  - 091223
  - 091222
  - 091221 - "Lumberjack 20"
  - Does This Sound Like Some of Us??!!!
  - 091219
  - 091218
  - 091217
  - 091216
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  - 091209
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  - 091207
  - 091204
  - 091203
  - 091202 - "Nasty Girls"
  - 091201 - "Helen"
  - 091130
- November 25
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