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*Amy killing another workout. Can always count on Amy for a killer workout face! Is that the eye of the tiger?!

WOD
"Cassius Clay" Sort of
5 rounds for time of:
3 Deadlifts (315/205)
3 Muscle-ups
3 Clean and Jerk (185/105)
3 Rope Climbs (10ft)
1 Box Jump
300m Run
*Elite workout courtesey of CrossFit Vancouver

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