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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
January 27, 2010
100127
*Our CrossFit Mommy and coach Jen! Remember hunny it's baby belly to the floor for Rx!
WOD
5 rounds of:
4 Thrusters (135/85)
8 Ring Dips
12 Pull-ups
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