100115 - "Dirty 30"
*Dana went away on vacation and this smiley Mexican girl came back! Who is this person anyway?!WOD
"Dirty 30"
30 Box Jumps
30 Pull-ups
30 KB Swings (55/35)
30 Lunges
30 Knees to Elbows
30 Push Press (65/45)
30 Stiff Legged Deadlifts (65/45)
30 Wall Ball (20/16)
30 Burpees
30 Double Unders
*Stiff legged deadlift is our sub for the back extensions
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