100111
WOD
AMRAP in 30 minutes of:
20 Wall Ball (20/16)
30 Sit-ups
40 Box Jumps (24"/20")
Post your rounds to comments
AMRAP in 30 minutes of:
20 Wall Ball (20/16)
30 Sit-ups
40 Box Jumps (24"/20")
Post your rounds to comments
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Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009