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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
January 16, 2010
100116
*"OK everyone 1,2,3 PULL!!! Hey who's the jerk at the end who's not pulling with the rest of us?!!"
WOD
9-15-21-15-9
Overhead Squats (95/65)
Hang Power Cleans (95/65)
Push-ups
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