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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

November 20, 2009

091120

*Norma working on her deadlift

WOD
Overhead Squat 3-3-3
Front Squat 3-3-3
Back Squat 3-3-3

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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