091111
*Nicole leading a mottly crew through some dumbbell swingsWOD
30 Box Jumps
25 Wall Ball (20/16)
20 KB Swings (55/35)
15 OHS (65/45)
10 Burpees
60 Double Unders
10 Burpees
15 OHS (65/45)
20 KB Swings (55/35)
25 Wall Ball (20/16)
30 Box Jumps
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