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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

November 18, 2009

091118 - "Fran"

*Dave showing a great overhead position in his KB Swing

WOD
"Fran"
21-15-9
Thrusters (95/65)
Pull-ups

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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