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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
November 10, 2009
091110
*Kim trying to score a little nap after the WOD. Looks like a comfortable pillow!
WOD
AMRAP in 20 minutes of:
3 Clean and Jerks (135/85)
6 Pull-ups
9 Sit-ups
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