091116

*Those damn overhead walking lunges!

WOD
DANATASTIC!
21 Thrusters (95/65)
30 Sit-ups
21 Pull-ups
30 Squat Cleans (95/65)
200m Run
21 KB/DB Swings (55/35)
30 Box Jumps
21Clean and Jerks (95/65)
30 Push-ups
200m Run
21 Push Press (95/65)
30 Ring Dips
21 Burpees
30 Wall Ball
200ft Overhead Walking Lunges (45/25)


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