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Titanium Athletics

Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009

November 27, 2013

131127

WOD
AMRAP in 15 minutes of:
12 Lateral Box Jumps
60yard Shuttle Run
10 Plyo Push-ups

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Titanium Athletics, 823 McPhee Ave. Courtenay BC, 250-897-8121, marcmazz@gmail.com

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