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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
November 08, 2013
121108
WOD
3 rounds of:
every 30 sec for 5 min perform:
1 Power Clean
2 Hang Cleans
1 Push Press
1 minute rest between 5 min rounds.
Goal is to complete a 5 minute round with as much weight as possible