131113
Joel's B-Day Workout!
AMRAP in 12 minutes of:
2 Burpees
7 Deadlifts
2 Burpees
7 Hang Cleans
2 Burpees
7 Front Squats
2 Burpees
7 Push Press
Beg (65/45)
Int (115/75)
Adv(135/95)
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Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009