Skip to main content
Search
Search This Blog
Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
November 01, 2013
131101
WOD
10,9,8,7,6,5,4,3,2,1
Hang Clean
Knees to Elbows
Burpees
Beg (95/65)
Int (135/95)
Adv(165/105)