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Titanium Athletics
Titanium Athletics Developing Elite Levels of Fitness in the Comox Valley Since 2009
November 07, 2013
131107
WOD
*a modified version of Taranis 13.7
2 rounds of:
15 Thrusters
15 Ring Dips
15 Thrusters
15 Pull-ups
50 Double Unders
5 Floor to Overhead
Beg (65/45)
Int (95/65)
Adv(135/95)